Clam is an ocean-sourced shellfish that is in a family with squid, octopus, sea snails, and scallop. Taken from the sea, clams are a popular seafood people enjoy eating at home. Not only is clam scrumptious, but it’s also exceptionally nutritious, offering consumers a myriad of benefits that improve their health and overall well-being.
Impressive Nutrition Properties
The USDA recommends including seafood in your meal plans at least twice per week. Why not include clam once per week? It’s choked-full of omega-3 fatty acids that ward off heart disease. Clam is high in Vitamin B12 and protein as well. The National Institutes of Health say that we need vitamin B12 to maintain healthy nerve and blood cells. The protein in clams is also loaded with essential amino acids, which help repair tissues and other body functions. Clams contain more than 100 percent of the daily recommended value of amino acids.
Improve Heart Health
Clams contain polyunsaturated fatty acids. These fats help aid the body’s immune, endocrine, pulmonary, and cardiovascular systems. It is considered long-chain omega-3 fatty acid known as EPA and DHA. The seafood is known to prevent heart disease thanks to the unsaturated fats, or HDL cholesterol, found in shellfish and fatty fish.
The Many Health Benefits of Clams
Eating clam is a good idea, don’t you agree? The information above makes it clear to understand that clam is one of those seafood selections that you cannot leave off the menu. But, there are still more reasons to eat clams often. More benefits of eating clam:
– May Prevent Alzheimer’s Disease: This is with thanks to those large amounts of B12 found inside of clam.
– Reduces Anemia Risks: Anemia is a condition that affects thousands of people due to low iron levels in the blood. Since clam contains more protein than beef, it is a great source of nutrition for anyone diagnosed with or at risk for anemia.
– Supports Thyroid Health: Seafood is one of the best sources of iodine, which supports thyroid health. If your thyroid is out of whack, you may experience a range of complaints and symptoms that substantially interfere with your life.
Clam is an amazing food that should be included on your menu as often as possible. It’s easy to prepare and tastes great so everyone in the family is sure to love clam night. And, with such a nice list of health benefits, clams only improve the well-being of everyone in the family. When you add clams to your diet, you’ll offer a boost to your health that you may not have imagined possible, all from a delicious, versatile, and easy-to-prepare seafood item.