Does Fiber Cancel Out Carbs Keto

Embarking on a keto diet involves cutting high carbohydrate foods out of your diet in exchange for what’s often steady weight loss without feeling hungry.  But keto dieters are still allowed a small number of precious carbohydrates per day. So, many people wonder, does fiber cancel out carbs on keto? Since every gram of carbohydrate … Read more

Fun Exercises: 9 Ways To Get Moving Beyond the Gym

It’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is not just about losing weight and looking good, either. Exercising builds strength, supports mental functioning, boosts energy, reduces stress, prevents health problems, promotes better sleep, and much more. But often, people find it hard to … Read more

The Bulletproof Diet for Beginners

Are you looking to make a lifestyle change, lose some weight, and become healthier as a whole? If so, it might be time to consider the bulletproof diet and the benefits of changing your unhealthy lifestyle.  The concept of bulletproof entails seeing food as fuel, improving your mental and physical fitness, and generally becoming healthier. … Read more

Can You Take Vitamins While Fasting?

Fasting can help you achieve weight loss objectives or general health goals, but it also has some gray areas. A question that frequently arises is whether vitamins will break your fast.   To experience the benefits of fasting, you must avoid any food or drink that might break your fast. Yet because we’re eating less, we … Read more

Not Losing Weight on Keto

You likely started the keto diet after hearing friends or celebrities rave about their weight loss results. So, if you’re not losing weight on keto—or not losing as much as you expected—you’re likely frustrated and wondering if you’re doing something wrong. Sometimes, you might be doing a keto no-no that can stall weight loss. Other … Read more

Keto Supplements

A keto diet involves limiting your intake of food from most food groups while making fat around 75% of your daily caloric consumption. But there are dozens of micronutrients, and six of them are essential to prevent nutritional deficiencies.  Although your body requires more macronutrients than micronutrients, these vitamins and minerals play a vital role … Read more

The Skinny on “Dirty Keto”: Everything You Need To Know

Losing weight is challenging. Losing weight quickly while maintaining a healthy lifestyle can be even more challenging. The keto diet is one option to consider as you embark on your weight loss journey. The ketogenic (or keto diet) is a rigid eating routine that is an extremely low carb, high-fat diet. The keto diet has … Read more

How to Meal Prep

Meal prep is the perfect method to prepare delectable meals ahead of time. It’s especially well-liked by time-pressed individuals since it helps in saving time. Having ready-to-eat meals might help you stay on track with your dietary objectives by reducing portion sizes. You don’t need any tools to achieve stunning results with meal prep. Time … Read more

Keto Food List

Are you preparing to start a keto diet? The most common question among keto beginners is what you can eat–and what will kick you out of ketosis.  Luckily, there are plenty of yummy foods to choose from when considering your keto lifestyle. To help you plan your first grocery run, we’ve put together a comprehensive … Read more

Brenda Gantt Biscuits

After releasing her first cookbook, “It’s Gonna Be Good,” in 2021, Brenda Gantt shot to fame in the culinary world. Her innovative recipes were more than delicious—they were also incredibly detailed and easy to follow. One of her must-try recipes is her biscuits. These flaky, layered treats are just what you need for Thanksgiving, Christmas, … Read more