Certain types of alcohol have different effects than simply relaxation or drunkenness. Gin, for example, is not only a tasty addition to tonic or by itself, it has several scientifically proven health benefits. The following are a sampling of some of the health benefits of gin.
Low in Sugar and Calories, Helps with Weight Loss
For people who want to lose weight or simply reduce sugar and calorie consumption for their own reasons, gin is a great choice in drink. The most popular iteration, gin and tonic, has no extra added calories from the tonic water and the already-low sugar content is not increased whatsoever. The antioxidant properties help to increase metabolism as well as increasing the level of toxins that are flushed from the system. In addition, gin is a diuretic and helps promote healthy urination while eliminating bodily toxins and tasting fresh and crisp.
The Multifaceted Benefits of the Juniper Berry
The juniper berry, the signature ingredient of gin, has a myriad of benefits and properties most people simply do not think of. While it is no longer such a common practice, historical healers have used juniper berries and the juice they produce as a sort of antibacterial salve. Some proponents of herbal medicine still swear by this method as an additional helpful step to wound healing, reducing inflammation, and general health. Some people even swear that soaking raisins in gin and eating approximately nine per day can boost immunity, reduce inflammation, and even help with digestive problems. This brings us to the next category of the health benefits of gin.
Gin Aids in Digestion
The weak-stomached among drinkers may seek out drinks made with gin, specifically a gin and tonic. Not only is this because gin is much gentler on the digestive system than other hard alcohols, the bitter, biting taste that turns some people away from gin is actually due to the exact combinations of herbs that increase stomach acids and digestive enzymes. Many digestive pains and gastric discomfort come from improper digestion of food, so the enhanced efficiency reduces the likelihood of pain and inflammation. The digestive benefits of gin also go back to its diuretic properties, as these properties help the body to flush out toxins and thereby be much more healthy overall.
Other than the health benefits listed here, gin has a wide variety of pluses. The oils in juniper berries, for example, can act as an expectorant and clear mucus out of the lungs and airways, lessening the likelihood of infection or other problems. Due to the toxin-purging qualities of gin, it can actually improve liver health when consumed in moderation.
So, is this all a free pass to guzzle gin? Of course not, but it is important to acknowledge the considerable medical benefits of gin and to think about adding a glass or two a week to your daily routine.