Masago – Mercury Levels, Sodium, and Health Benefits

Anyone who frequents sushi restaurants is likely no stranger to fish roe. The fully ripened eggs of a fish, fish roe typically come from popular fish like salmon Kama sturgeon, and herring. Masago is a popular variety of fish roe that comes from capelin, a small fish that is native to the cold waters of the North Atlantic, North Pacific, and Arctic oceans. Masago, also known as smelt roe, is popular in Asian Cuisine, and it is considered a specialty product due to its health benefits and distinct tastes.

Health Benefits of Masago

Roe (Masago) Rice

Masago offers a wealth of health benefits to those who included in their diet. One of the most important vitamins found in the fish roe is B12, which is essential to the development of red blood cells, energy production, nervous system function, and DNA synthesis. Smelt Roe is low in carbs rich in protein. Therefore, people who are on a weight loss plan or who would simply like to keep their carbohydrate intake low May seamlessly add masago to their diet. Smelt Roe is also high in healthy fats, including omega-3 fatty acids. Healthy polyunsaturated fats regulate inflammation and AR critical to the function of the immune system, heart, lungs, and hormone production and regulation. Omega-3 is also touted for its role in managing inflammation, controlling blood clotting, and the development of cell membranes. Fish roe is among the best dietary sources of omega-3 fatty acids.

Low Mercury Levels in Capelin Roe

Small fish tend to have lower levels of mercury than large fish. Furthermore, the roe tends to have the least amount of mercury compared to other parts of the fish. Capelin is a small foraging fish; therefore, its roe may be eaten with less concern about mercury intake.

Sodium Content in Masago

While all the high nutrient content of smelt roe makes masago worth eating, those who need to restrict their sodium consumption are cautioned against overconsuming fish roe. Most fish roe is high in sodium content. In addition to having high levels of sodium, smelt roe is often combined with foods that are heavily seasoned with soy sauce and salt, making the overall sodium content of the meal even higher. Most people do not have an urgent need to restrict their sodium intake; however, everyone should avoid excess sodium consumption. Therefore, it is advisable to consume fish roe in moderation.

Allergy Warning

Fish roe is a seafood product; therefore, people who are allergic to fish, shellfish, and other seafood products should avoid consumption. A protein known as vitellogenin may also trigger allergies in those who consume fish roe. In some cases, people who do not have a history of an allergic reaction to seafood may experience moderate to severe allergy symptoms, including rash and narrowing of the airways. Therefore, people who have never consumed masago should introduce the new food into their diet carefully and monitor closely for symptoms.