Losing weight is challenging. Losing weight quickly while maintaining a healthy lifestyle can be even more challenging. The keto diet is one option to consider as you embark on your weight loss journey. The ketogenic (or keto diet) is a rigid eating routine that is an extremely low carb, high-fat diet. The keto diet has … Read more
Meal prep is the perfect method to prepare delectable meals ahead of time. It’s especially well-liked by time-pressed individuals since it helps in saving time. Having ready-to-eat meals might help you stay on track with your dietary objectives by reducing portion sizes. You don’t need any tools to achieve stunning results with meal prep. Time … Read more
Are you preparing to start a keto diet? The most common question among keto beginners is what you can eat–and what will kick you out of ketosis. Luckily, there are plenty of yummy foods to choose from when considering your keto lifestyle. To help you plan your first grocery run, we’ve put together a comprehensive … Read more
OMAD might sound like a modern-day mantra, but it’s an acronym for the “One Meal a Day” diet. If the thought of OMAD has you gripping your hungry stomach, there’s a surprising amount of science backing up intermittent fasting. We’ll help you understand the ins and outs of OMAD and advise when fasting 23 hours … Read more
Bulletproof Coffee is a high-fat coffee you can make at home or buy from the Bulletproof brand. It touts being able to keep you full and energized for longer than a traditional cup of coffee. People following low-carb diets often use Bulletproof Coffee to help them with their weight goals. But even people who aren’t … Read more
You might have seen some ads recently that are pretty angry at coffee. Bleep coffee “We not mad at coffee, we are just disappointment” and “Break up with your coffee” Etc. The company that is behind this anti-coffee campaigns is Wud Water… and it’s spelled like this: WUD/WTR First of all… I like my coffee … Read more
Let’s look at Lamb Liver Nutrition. This nutrient dense “superfood” can work wonders for your health and wellbeing. Lamb liver is a great source of nutrients, including protein, iron, vitamin A, and more. It’s also a good choice for people who are looking for a leaner alternative to beef liver. Lamb liver is also lower … Read more
Should you Sauna Before or After Workout? Both are highly beneficial, but which one is right for you? Let’s find out. Sauna Benefits Before Working Out One of the best ways to prime your body for a workout is by spending some time in a sauna. Saunas are great for loosening up your muscles and … Read more
You’ve heard about BCAA supplements, but you might be wondering “Do BCAAs give you energy?”. Well, the science is in and we dive in to see what we know about these popular supplements. What are BCAAs? BCAAs are a group of three essential amino acids – leucine, isoleucine and valine – that are important for … Read more
Protein powder is a popular nutritional supplement used to build strong, lean muscles. A wide variety of plant and animal-based options are available on the market, leading many people to wonder about the benefits of whey protein vs. plant protein for their routine. Here, we will discuss the main differences between plant-based protein powder and … Read more