Creatine vs Pre Workout – which is better? Should you combine the two and how to get the best results for your gym workouts. What is Creatine and Why Do People Use It? Creatine is a natural substance that is produced in the human body. It is also found in some foods, such as red … Read more
Wondering “When to take L-Carnitine?” There are some specific times to take L-carnitine for best results in fat loss, endurance and recovery. Brief Summary of “When to take L-carnitine” L-Carnitine is most beneficial if you take 2g to 6g per day 1 to 2 hours before you workout. Having carbs with L-carnitine will help elevate … Read more
Should you be mixing pre workout with creatine? The answer might surprise you. We explain the science and product recommendations. If you’re like most people, you probably think that pre-workout supplements and creatine are two completely different things. After all, one is designed to give you an energy boost while the other is meant to … Read more
Are you looking for some real, non-sponsored Mud Water reviews? Here is my honest take after about 6 months of use. This is not sponsored and I purchased it with my own money. You might have seen some ads recently that are pretty angry at coffee. Bleep coffee “We not mad at coffee, we are … Read more
Are you wondering how long does creatine take to work? Let’s look at how long the process takes and when you should expect to see results. how long does creatine take to work? Before you can notice the effects of Creatine working, creatine stores need time to build up in your body. “Loading up” on … Read more
Embarking on a keto diet involves cutting high carbohydrate foods out of your diet in exchange for what’s often steady weight loss without feeling hungry. But keto dieters are still allowed a small number of precious carbohydrates per day. So, many people wonder, does fiber cancel out carbs on keto? Since every gram of carbohydrate … Read more
Are you looking to make a lifestyle change, lose some weight, and become healthier as a whole? If so, it might be time to consider the bulletproof diet and the benefits of changing your unhealthy lifestyle. The concept of bulletproof entails seeing food as fuel, improving your mental and physical fitness, and generally becoming healthier. … Read more
Fasting can help you achieve weight loss objectives or general health goals, but it also has some gray areas. A question that frequently arises is whether vitamins will break your fast. To experience the benefits of fasting, you must avoid any food or drink that might break your fast. Yet because we’re eating less, we … Read more
You likely started the keto diet after hearing friends or celebrities rave about their weight loss results. So, if you’re not losing weight on keto—or not losing as much as you expected—you’re likely frustrated and wondering if you’re doing something wrong. Sometimes, you might be doing a keto no-no that can stall weight loss. Other … Read more
A keto diet involves limiting your intake of food from most food groups while making fat around 75% of your daily caloric consumption. But there are dozens of micronutrients, and six of them are essential to prevent nutritional deficiencies. Although your body requires more macronutrients than micronutrients, these vitamins and minerals play a vital role … Read more