This fabulous book from colleague extraordinaire has just hit the shelves. It’s timely, well-researched, full of vital information and healing recipes AND we’re giving away a copy!
FERMENTED FOODS FOR HEALTH
Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
by Deirdre Rawlings
We advocate eating fermented foods as a part of your daily diet on Cookus Interruptus (hence our sourdough bread fundraiser, recipes for sauerkraut and more). Fermentation is a process that uses microscopic organisms to transform food into easily digested, long-lasting, probiotic rich foods. Increasing good bacteria in your diet is important for intestinal health—and a healthy intestinal tract means a healthy immune system, as 70% of our immune system resides in the intestines.
Holistic nutritionist and naturopath Deirdre Rawlings, Ph.D., makes incorporating these vital foods into your meals simple and accessible. She does this not only with recipes for relishes, tonics, chutneys, yogurt, kefir and more, but also by clearly outlining these powerful foods work therapeutically.
I’m often confounded by the constant bickering between advocates of restrictive diets; each side claiming their way is the right way. Ms. Rawlings supersedes the nutrition rabble babble by cutting to one of chief causes of our ill health – poor gut bacteria – and gives us a toolkit for feeling better.
You want this book; you NEED this book, right? Be the winner. Here’s how to enter: Continue reading