Admit it, it can be difficult to get the recommended daily requirement of veggies especially on those days when you are running from appointment to appointment, driving the kids to their activities and accomplishing all your errands. With high-calorie soft drinks, sugar-filled coffee drinks, and even other fruit juices, a natural, veggie-filled V8 juice in place of one of these popular beverages is a tasty way to help you reach your quota. The health benefits of V8 are equal to two servings of vegetables in an eight-ounce glass.
Daily Required Nutrients
Decades ago, scientists and physicians determined the number of half-cup servings of vegetables that an individual needed to supply the body with vitamins, minerals, fiber and other essential nutrients for good health. In 2010, the FDA announced it to be five to thirteen servings of fruits and vegetables daily. If you’re like many people, you are not thrilled about getting the vegetables; most people would rather grab a donut and coffee at work or a fast burger and soda instead of consciously choosing to have something with veggies. It can be almost impossible to find healthy options, but, a quick and easy way to get over two servings of veggies is to pick up a 12 oz bottle of V8 in the convenient store. You’ll avoid a sugar-filled beverage and get all the health benefits of V8.
There are now almost 20 varieties of this incredible veggie-packed beverage, and they all contain approximately the same health benefits of V8, the original version. Here are the top ten: Low-Sodium V8 Juice, Spicy Hot V8 Juice, Low Sodium Spicy Hot V8 Juice, V8 Essential Antioxidants, V8 High Fiber, V8 Hint of Lime Juice, V8 Hint of Black Pepper Juice, V8 Bloody Mary Mix, V8 Spicy Mango Vegetable Juice Cocktail, V8 Sea Salt and Clam Vegetable Juice Cocktail. V8 Energy drinks and varieties with banana, cranberry and grape are also available, but they have a higher sugar content.
What Exactly is in V8 Juice?
The original V8, as well as the other varieties of V8 consist of a delicious combination of celery, carrots, watercress, lettuce, parsley, spinach, beets, and tomatoes. They typically have 50 calories, 0 grams of fat, 640 grams sodium, except for the Low sodium juice, 10 grams carbs, 2 grams fiber, except for the high fiber variety, 6 grams sugar and 2 grams protein. Adding this to any diet, whether you are a fast-food junkie or a health food fanatic will activate your system and make you feel like you are doing something good for yourself, which you are!
The health benefits of V8 contained in the 12-ounce bottles found in convenient stores provide an excellent alternative to a soda or fruit-like beverage. You will increase your energy, improve the way you feel with more vitamins and minerals with this simple substitution once a day.