Oysters, a staple of seafood cuisine, are equally loved and loathed. Though many people aren’t partial to oysters, the health benefits of these saltwater mollusks have inspired some to introduce them to their diet. While chowing down on oysters, here are some health benefits that you’ll reap.
Improves Eye Health
Oysters are chock-full of zinc. This mineral is known to strengthen eyesight by producing adequate pigment in the retina. When pigment levels are low, it can lead to impaired vision. As a natural source of zinc, oysters have the impressive ability to offset this health condition.
Promotes Optimal Heart Health
One of the most commonly known health benefits of oysters is that they bode well for heart health. Oysters break down plaque that surrounds arteries and prevent more plaque from building up by protecting blood vessels and artery walls. What’s more, oysters are high in magnesium and potassium, two minerals that help lower blood pressure.
Boosts Immune System
Rich in vitamin C and E, oysters contain a variety of nutrients that bolster immune health. Moreover, the anti-inflammatory properties found in oysters safeguard against free radicals. When these toxins run amok, they can wreak havoc on the immune system.
Stabilizes Mood Swings
As previously mentioned, oysters offer a large amount of zinc. Since the body doesn’t produce this mineral on its own, nutritionists encourage individuals to consume zinc-rich foods like oysters. Studies show that high zinc levels have been linked to reduced anxiety and depression. With that said, those who eat oysters are less likely to succumb to these mental health disorders.
Creates Healthy Skin
Once again, zinc plays a major role in this health benefit. Zinc boosts collagen levels, and collagen stops aging in its tracks. By improving the structural support of skin, collagen reduces sagging and keeps skin looking refreshed.
From calcium and copper to iron and phosphorous, oysters contain numerous chemical elements that invigorate bone health and density. In fact, biologists claim that oysters can be used as preventive treatments for arthritis and osteoporosis.
Enhances Brain Function
Iron and omega-3 fatty acids do wonders for cognitive functions. Fortunately, oysters are a rich source of these nutrients. Low iron levels have been associated with memory loss and difficulty concentrating. One surefire way to combat these adverse effects is by eating oysters.
Encourages A Healthy Vascular System
When vitamin C levels are high, the vascular system is happy. Given how high oysters are in vitamin C, these sea dwellers help fight cardiovascular disease. B12 and magnesium are some other nutrients found in oysters that reduce the risk of heart attack and keep the circulatory system smooth-running.