Rice is a versatile food to use in a variety of recipes, and jasmine rice is especially delicious. Jasmine rice has longer grains that have a special fragrance, and it is commonly used in Asian-style cuisine. This is often a white type of rice, but you can also find brown jasmine rice. The health benefits of jasmine rice makes it a great nutritional value as part of your weekly food budget. Here are some of the nutrients found in tasty cooked jasmine rice.
Nutrients and Health Benefits of Jasmine Rice
Nutrient 1: Potassium
The human body needs potassium to regulate the body’s electrolyte system to prevent problems from high blood pressure. The proper level of potassium in your daily diet can help you to cope with anxiety to avoid the dangers from stress-related diseases. Potassium can also keep your kidneys working optimally to avoid the problems that are associated with urinary tract disorders.
Nutrient 2: Fiber
You may ignore the benefits from fiber, but this nutrient can prevent hunger while also regulating the body’s digestive tract. Dietitians recommend increasing fiber in the diet each day to prevent health conditions that include constipation or diarrhea. Fiber can regulate your blood sugar levels to prevent diabetes mellitus, and it can also reduce your body’s cholesterol levels to prevent heart disease.
Nutrient 3: Calcium
Your body requires calcium for stronger bones and teeth, but this nutrient also regulates other functions in your organs. If you are allergic to dairy foods, such as milk or cheese, then you can ingest additional calcium from delicious jasmine rice. With the proper consumption of calcium foods, you are less likely to have high blood pressure, diabetes mellitus or some types of cancer.
Nutrient 4: Iron
Iron consumption is vital for your body’s red blood cells, but if you don’t like to eat meat, then you can consume plant-based jasmine rice to increase your body’s levels of this nutrient. With more iron in your body, you can avoid gastrointestinal issues, regulate your body’s temperature levels and improve your body’s immune system. Jasmine rice is an affordable source of iron that is suitable for vegans.
Nutrient 5: Protein
One of the health benefits of jasmine rice is that it contains protein that is plant-based. Vegetarians and vegans can add jasmine rice to daily meal plans to increase protein consumption. Protein is a nutrient that is important for your body’s skin, blood, bones, cartilage and muscles. This nutrient is also necessary so that you body’s glands will create a variety of hormones.
Nutrient 6: Niacin
You might not think about the nutritional value of niacin, but this mineral can boost your brain’s cognitive functions along with reducing the problems that are associated with different types of arthritis. Niacin can prevent diabetes mellitus in addition to heart disease, and this mineral can improve the condition of your body or facial skin.
Nutrient 7: Thiamine
The thiamine that is in jasmine rice works with other nutrients to improve the flow of the electrolytes in your body so that the muscles and nerves work better. This nutrient also improves the functions of your intestines, stomach, heart and brain. With the multiple health benefits of jasmine rice, you should look for this food item in your local supermarket each week so that you can use it in an assortment of recipes.