There are several health benefits of grits.
Protein
The first benefit is that they are rich in protein. This is something that the body is going to need in order to build up muscle along with repairing your tissues and cells. This is one of the best ways to stay healthy when you have a lot of protein in your diet. There are some people who are going to need more protein in their diets than other people. This is going to depend on the body goal that you have.
Not fattening
The second benefit is that they are not going to be fattening. It used to be believed that they are going to cause people to gain weight but this is not the base. In fact, they have less calories in them than oatmeal does. Therefore, if you are trying to lose weight, then the grits is something that you can add to your diet. It is great for breakfast instead of eating oatmeal.
Folate
The third benefit is that it has folate inside of it. This is a nutrient that a lot of people are going to overlook in their diet. But it can help to make sure that your immune system is working the way that it is supposed to. It can also help to reduce the chances of a person having cancer or anemia. It is recommended that adults have about 400 mgs of it every day to help repair their DNA. This is the best way to make sure that you are reaching your folate goals. In face, you are only going to need about two cups of the grits in one day.
Fuel
The fourth benefit is that it is going to provide fuel for you to workout. This means that you are going to be able to workout for a longer period of time. Therefore, you are not going to have to go home early. They will instantly give you energy that will last you for a long time. This is because of the iron inside of the grits that will get your oxygen circulating a lot quicker. Therefore, you will be in beast mode while you are at the gym.
Vitamins
The fifth benefit is that they are rich in vitamins. They have Vitamin B inside of it, that are going to very important to your body. The carbs and fats into energy that you will need throughout the day. This means that it can treat depression, insomnia, and help to protect your eyes from the sun.
Minerals
The sixth benefit is that they have a lot of minerals inside of them. One of the main minerals is iron. This is something that is needed to transfer oxygen with more efficiency to the blood inside of the body. If you don’t have enough iron inside of your body, then it is going to make you feel tired and sick a lot. If you are not getting enough iron inside of your body, it is going to cause you to become anaemic. Grits also have selenium in them. This is something that can help to control the amount of inflammation inside of the body. When you are sick, this is something that will be very important to you.
These are the top six benefits of grits.