There are several health benefits of guacamole.
Potassium
The first benefit is that it has a lot of potassium inside of it. This is something that the body needs in order to have the proper balance of fluids in their body. This is the best way that all of the nerves in the body are going to conduct themselves efficiently. Therefore, the muscles will contract properly and the heart will be able to consistently beat.
Fiber
The second benefit is that it is loaded with fiber. This is along with tomatoes and onions that are known for being high in fiber. It is very important for everyone to have both soluble and insoluble fiber in order to have a well-balanced diet. The people who have enough fiber and water in their diet will be able to go to the bathroom on a regular basis, and it can decrease the chances of you having serious health conditions. These conditions could include constipation, high blood cholesterol, heart disease, high blood sugar, a variety of different cancers, type 2 diabetes, diverticulitis, and obesity.
Bloating
The third benefit is that it can decrease the chances of you getting bloated when you eat. A lot of people are not going to eat foods that are high in fiber because they hate the feeling that it gives them. Most of the time, it is going to make them feel like they are bloated or full. One thing that can help with this is cilantro. This is because it can reduce the amount of bloating and discomfort that a person is going to have after they have ate a meal rich in fiber.
Heart healthy
The fourth benefit is that is full of heart healthy fats. A lot of people are going to get scared when you say the word fat to them, but fat is actually good for our body. It depends on the type of fat that you are eating and how much of the fat that you eat whether or not it is actually going to be healthy for you. The avocados are going to be high in fatty acid and oleic acid. The oleic acid is known for helping to reduce the inflammation inside of the body and fighting cancer cell.s
Skin
The fifth benefit is that it can help make sure that your skin is vibrant. This is because of the Vitamin C that is inside of the guacamole. The skin needs Vitamin C to order to create and maintain the collagen inside of it. There are also some other vitamins inside of it like Vitamin A, Vitamin D, and Vitamin E. These vitamins are know to help relieve some of the symptoms of psoriasis and acne.
Life
The sixth benefit is that it has antioxidants inside of it that are known for helping to improve a person’s health and your quality of life. They have lutein and zeaxanthin inside of them that are known for helping to decrease a person’s chance of having cataracts. The garlic inside of the guacamole has selenium and germanium that have anti-cancer properties. Then the tomatoes are going to have lycopene. This is known for being able to help a person to fight stomach cancer, prostate cancer, cervical cancer, and even some types of rectum cancer.