Pre-workout supplements are designed to help you maximize your time in the gym and get the most out of your workout. But how long do they actually last? Most pre-workouts contain caffeine as their main active ingredient. Caffeine has a half-life of about 4-6 hours, which means that it takes that long for your body … Read more
There is no one-size-fits-all answer to this question, as the amount of MCT oil you should take per day will depend on factors such as your individual body composition and weight, your activity level, and your goals. However, a general guideline is to start with 1-2 tablespoons (15-30ml) per day, and increase gradually as needed. … Read more
Looking for the correct Lion’s Mane Dosage for yourself? Curious what amount you should take, what the maximum safe limit is? Let’s find out! People take all sorts of supplements to improve their mental and physical health. While there’s usually plenty of research done about the benefits of those supplements, it’s hard to be sure … Read more
There are many ways to mix protein powder. Some people like to mix it with water, while others prefer milk or juice. You can also add protein powder to smoothies or baking recipes. If you’re mixing protein powder with water, you’ll want to use a shaker bottle or blender to get a smooth consistency. Simply … Read more
Ever wonder about the differences of Light vs Medium vs Dark Roast Coffee and which one is the best for health, flavor and caffeine content? Light roast coffee is often praised for its delicate flavor and high acidity. Medium roast coffee is a happy middle ground between light and dark roasts, offering a balance of … Read more
One year I decided to determine once and for all what the absolute best morning energy drink was. Coffee is ok for most people, but what if you want healthy, sustained energy without jitters and crashes? Does that seem too good to be true? In this article I will go over specific ingredients that you … Read more
Let’s dive into the potential Beetroot Powder benefits and how this root can supercharge your health. Beets are nothing new to the culinary world, but this little vegetable is gaining recognition as a powerful nitric oxide booster, while being all natural. Too good to be true? Let’s find out. What is Beetroot Powder Beetroot powder … Read more
In this review, we will be looking at Alani Nu Pre Workout and how it can help you achieve your fitness goals. Alani Nu is an all-in-one pre-workout supplement that has been designed to help you get the most out of your workout. It has several different ingredients that work together to provide the right … Read more
Teeth whitening is the process of lightening the color of your teeth. It can be done by a professional dentist, or at home using over-the-counter whitening products. Teeth whitening is a popular cosmetic dentistry procedure because it can significantly improve the appearance of your smile. Whiter teeth can make you look younger and more attractive, … Read more
An important question that comes up for people looking to start experiencing the benefits of mushroom coffee: “Is mushroom coffee safe while breastfeeding?” ANSWER: Mushroom coffee has active mushroom compounds that CAN affect your endocrine system (your hormones) and therefore should be avoided when pregnant or breastfeeding. Of course check with your doctor for specific … Read more