How long you wait to eat after drinking a protein shake depends on your goals. If you’re trying to build muscle, you may want to wait 30-60 minutes before eating a meal. This gives your body time to absorb the nutrients from the shake and start building muscle. If you’re just looking for a quick … Read more
Looking for some healthy milk substitute for smoothies and protein shakes? Here our topic recommendations. Of course, water is always an option… but let’s skip that one shall we? 1. ALMOND MILK Almond milk is a delicious, dairy-free alternative to cow’s milk that can be used in smoothies. It has a creamy texture and a … Read more
Essential vs Nonessential Amino Acids have some very specific differences for muscle growth and overall health function for humans. Both are important in their own ways. Here we break down their functions and what you need to know about the differences in them. WHAT ARE AMINO ACIDS? Amino acids are the building blocks of proteins. … Read more
Wondering which type of protein is better for you. We example whey isolate vs concentrate and how they are similar and different. WHAT IS WHEY PROTEIN? Whey protein is one of the two main types of proteins found in milk. It’s a complete protein, meaning it contains all the essential amino acids your body needs. … Read more
How many protein shakes a day should you be drinking? Is there such a think as too much? We dive into how to calculate the right amount. WHAT ARE THE ADVANTAGES OF PROTEIN SHAKES? There are many advantages of protein shakes, including their ability to help build muscle, lose weight, and increase energy levels. Protein … Read more
Are you looking to make sure you are drinking mold free coffee? We look at the top rated mold free coffee brands as well as mycotoxin science. It’s no secret that coffee is popular. But, there’s ongoing evidence that shows that drinking coffee can have some health benefits, even when you add sugar. While some … Read more
Looking to get the benefits of collagen while expecting? You might be wondering “Can You Take Collagen While Pregnant?” Let’s take a look at how safe this supplement is for you and baby. MEDICAL DISCLAIMER: As with any supplement, please consult with your doctor to see if it’s safe for you. The information provided here … Read more
Interested in knowing how much whey protein per day you should be consuming? Here is how to adjust your intake to meet your goals. What Is Whey Protein? Whey protein is a type of protein that is derived from milk. It is the liquid portion of milk that remains after the solid curds have been … Read more
BCAAs are a group of three essential amino acids – leucine, isoleucine, and valine – that are involved in many important processes in the body, including protein synthesis. BCAAs are often taken as a supplement to help promote muscle growth and recovery from exercise. However, they may also have other benefits, such as reducing fatigue … Read more
Bone broth is a delicious, nutrient dense drink that is growing in popularity due to it’s health effects including improving gut health. It’s often talked about alongside fasting, which begs the question “Does Bone Broth Break a Fast?” The answer is a bit complicated, so let’s dive in. What Is Intermittent Fasting? Intermittent fasting is … Read more