You put in a lot of sweat and time at the gym, so you understandably want to ensure you’re maximizing muscle gain or weight loss with pre and post-workout nutrient consumption. Therefore, it’s likely got you wondering when to drink protein shakes—is the best time before or after a workout? Whether you want to consume … Read more
If you are trying to lose weight, you are undoubtedly reassessing your diet. Whether protein powder is already a part of your current diet or you are considering adding it to your weight loss plan, you likely are wondering- can protein powder make you fat? The short answer is no. Protein powder won’t inherently make … Read more
Protein is one of the three macronutrients essential for the body, as it helps with tissue repair and maintenance. Most people who want to increase their protein intake do so for one of two reasons—to build muscle or lose weight. Regardless of the reason, it’s crucial to ask yourself, “How much protein can your body … Read more
Protein is an essential nutrient that supports body structure, function, and regulation. So, whether you’re among the one billion people who need more protein in their diet or are interested in increasing your protein intake for fitness or weight loss goals, protein shakes can be a beneficial solution to increase your intake. However, the timing … Read more
If you have a dedication to getting fit and building muscle, it will require more than just working out because it also requires a close eye on maintaining nutrition goals. When trying to hit these goals, it’s common to have questions like if you should drink a protein shake on rest days. The short answer … Read more
Your body converts food into usable energy through cellular oxidation, or breaking down food. How fast the body does that depends on your metabolism type. There are three types of metabolism: fat-protein efficient, carbohydrate-efficient, and mixed. Everyone oxidizes food differently, depending on their metabolism, and knowing your type is crucial while creating a diet plan. … Read more
According to the Centers for Disease Control and Prevention, only 23.2% of American adults meet the Physical Activity Guidelines for performing sufficient muscle-strengthening and aerobic activities. Whether you fall within the minority of this statistic and want to increase your muscle mass even more, or you’re among the majority of people not getting enough strength … Read more
Are you working hard at the gym and eating healthy but not seeing the muscle growth you want? If you’re comparing your performance to fellow gym-goers, it could be because they’re supplementing with creatine. Creatine has been proven in countless studies to increase athletic endurance and make your muscles seemly grow faster due to water … Read more
Looking to try L-carnitine instant coffee for weight loss and shedding a few pounds? We look at the science behind this combo, the safety and whether or not you should try it out for yourself. WHAT IS L-CARNITINE? L-carnitine is an amino acid that plays a role in energy production. It helps the body turn … Read more
Are you lactose intolerant and wondering “Does Whey Protein Have Lactose?”. We give you a few tips to make sure you won’t have any issues! WHAT IS WHEY PROTEIN MADE OUT OF Whey protein is a protein supplement made out of whey. Whey is the liquid that separates from milk during the cheese making process. … Read more