Serrano Pepper – Facts, Health Benefits and Safety

Is there anything as versatile and interesting as the chili pepper? Chili peppers have roots as one of mankind’s first cultivated crops. Today, they have been elevated to a cult-like status thanks to the heat-seeking “chili-head” movement. There are five main species of chili peppers and more than 50,000 varieties, cultivated over the centuries for … Read more

Health Benefits of Gin

Certain types of alcohol have different effects than simply relaxation or drunkenness. Gin, for example, is not only a tasty addition to tonic or by itself, it has several scientifically proven health benefits. The following are a sampling of some of the health benefits of gin. Low in Sugar and Calories, Helps with Weight Loss … Read more

Health Benefits of Clam

Clam is an ocean-sourced shellfish that is in a family with squid, octopus, sea snails, and scallop. Taken from the sea, clams are a popular seafood people enjoy eating at home. Not only is clam scrumptious, but it’s also exceptionally nutritious, offering consumers a myriad of benefits that improve their health and overall well-being. Impressive … Read more

Health Benefits of Sushi

Sushi is considered to be one of the healthiest meals you can eat. With fish, fresh veggies and rice, it’s easy to get your daily dose of nutrition. But when it comes to defining the health factor, everyone might not know how healthy sushi can be. Read on to learn the various health benefits of … Read more

Health Benefits of Sorrel

Have you heard of sorrel? It’s a unique perennial herb used the world over due to its many uses and benefits. It has a sharp and tangy taste that makes it a popular herb to use in food. But it can also help your health. There are quite a few different varieties of sorrel that … Read more

Health Benefits of Guacamole

There are several health benefits of guacamole. Potassium The first benefit is that it has a lot of potassium inside of it. This is something that the body needs in order to have the proper balance of fluids in their body. This is the best way that all of the nerves in the body are … Read more

Health Benefits of Basketball

Basketball is quickly becoming one of the most popular sports throughout the country. However, did you know that basketball can be extremely beneficial for your health? There are a multitude of health benefits associated with playing basketball. Today, we’re going to look at six of the primary health benefits of basketball. Become More Balanced A … Read more

The Health Benefits of Rum

Rum is an alcoholic drink enjoyed by millions of people across the globe. It comes in several different variations, including silver, gold and spiced. Drinking alcohol isn’t always associated with health benefits, but rum is different. There are reported benefits to drinking rum in moderation. Learn all about these main benefits right now. 1. Improving … Read more

Health Benefits of Cream of Tartar

There are several health benefits of cream of tartar. Smoking The first benefit is that it is a natural smoking cessation aid. This means that it can help you to quit smoking. This is because it is going to remove all of the toxins from the body, so it is going to make the period … Read more

Health Benefits of Soccer

As is the case with any aerobically focused sport, the health benefits of soccer are numerous. So Much Running One of the most significant ones is related to how much running takes place during matches. For example, professional players run an average of 7 miles every match. That in and of itself is significant and … Read more