cookus interruptus menus

Pumpkins and Squash
Roasted Winter Squash
Pumpkin Pecan Muffins w/ Yummy Yam Frosting
Pureed Red Kuri w/Smoked Paprika
Pumpkin Bowl with Black Bean Stew

Lively Lunchbox Ideas
1) Fried Rice, Blanched carrots and broccoli with Lemon Tahini Dip, melon slice

2) Rosemary and Garlic Roasted Potatoes with Raita Dip, smoked salmon, red grapes

3) Tomato Basil Soup, almond butter sandwich, Homemade Applesauce

4) Hummus, whole wheat pita. Blanched carrots, Sweet glazed nuts and raisins

5) Rice balls in sesame salt with tamari dip, Fried Tofu, cucumber slices and a fresh plum

Simply Pleasing Everyone
Tomato Basil Soup
Whole Grain Bread and Butter
Deviled Eggs
Apple Slices

One World, One-Dish Meal
Asian Noodle Salad
with grilled chicken or broiled steak strips
or Fried Tofu

Pacific Northwest Brag
Nori wrapped Wasabi Salmon
Fried Rice
Our Favorite Salad

Swimming Angel with More Laps
Fried Tofu
Coconut Peanut Sauce
Soba Noodles
Collard Greens
 
Emerald City Dinner
Carribean Lime Halibut
Emerald City Salad (wild rice, fennel, greens)

Easy Teriyaki with Big Flavor
Brown Rice in a Rice Cooker
Teriyaki Sauce
Chicken Vegetable Teriyaki
Sweet Pepper Relish

Southwest Corn and Bean Fiesta
Man-to-Man Black Bean Stew
Polenta with Asiago Cheese
Braised Greens
 
Ancient Grains Rock
Mediterranean Quinoa Salad
(Quinoa)
Great with Lemon Herb Roasted Chicken
or Rosemary Red Soup (see the book)

Kitchen Tips
How to Use a Pressure Cooker
Why Sea Salt
How to Peel Ginger

Kasha and Egg Mighty Breakfast
Poached Egg
Peasant Kasha with Potatoes and Mushrooms
(see the book, video coming soon)
Braised Greens
 
Start the Morning Strong
Wild Rice
Sweet Pepper Relish
Poached Egg

Whole Grain Breakfast for Champions
Steel Cut Oats
Tamari Roasted Nuts


Be a Savvy Shopper
What is a Whole Food
Fresh Local Organic

For Parents
Tips for Picky Eaters

Gluten-Free Recipes
All of the Cookus Interruptus videos feature gluten-free recipes except Asian Noodle Salad (which could easily be made with rice noodles) and Soba Noodles