Cookus Interruptus - How to Cook Healthy Food Videos
how to cook fresh local organic foods
despite life's interruptions

Please signup for weekly updates
and regular giveaways!

Mediterranean Quinoa

Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008)

Inspired by a recipe by a student named David St. Martin, this whole grain salad has it all. Amino acid rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the digestive element to the dish. This makes a stupendous meal coupled with Falafels or Carribean Lime Halibut. Cooked millet, rice or other grain can be substituted for quinoa.

1 cup quinoa

1 3/4 cup water
1/2 teaspoon sea salt

1/4 cup toasted pine nuts

1/4 cup olive oil
1/4 cup lemon juice
3 tablespoons chopped mint
3 tablespoons chopped Italian parsley

1/4 cup currants
1/3 cup crumbled feta cheese

Wash, rinse and drain quinoa. Place in a 2-quart pot, add water and salt, bring to boil, lower heat and simmer with lid on until all water is absorbed (15-20 minutes). Don't stir the grain while it is cooking. Test for doneness by tilting the pan to one side, making sure all of the water has been absorbed. Remove lid and let rest 5-10 minutes.

Dry toast pine nuts in skillet or 300 degree F. oven until they begin to change color and give off aroma.

Combine olive oil, lemon juice, mint and parsley in a large bowl Add currants and toasted pine nuts and toss. Using a fork, add cooked warm quinoa a little at a time. Crumble feta over the top. Toss well. Serve at room temperature.

Preparation time: 30 minutes
Serves 4


Anita Lopez
Love this recipe!
June 14, 2009, 3:44 pm

Rebecca Brenneman
I love to bake, and I haven't seen any episodes on baking. Lately I've been experimenting with creating gluten-free and/or agave sweetened treats with the fat replaced with either beans, applesauce or flax meal. (Of course the chocolate chips have cocoa butter in them, but that, of course, is a 'good' fat.) I've had tolerable results, but would certainly appreciate suggestions and tips - on making the substitutions work well, specifically and on baking in general. Thanks, Rebecca
September 11, 2009, 11:24 am

Chris c
I have a question about Quinoa. I get terrible stomach aches similar to unpasturized cheese. I rinse it well and cook to the instructions. I am wondering if you have heard of this or know what causes this.
October 26, 2009, 10:21 pm

Cynthia Lair
Chris, I have not heard of this before. When you cook the quinoa is it soft and tender?
October 27, 2009, 7:15 am

I love your cookbooks and the new ideas that I get off this website. Thank you for putting together tasty AND wholesome recipes! You are a genius!
May 23, 2010, 8:49 pm

Elisabeth Gardner
We had friends bring this to a potluck and were just bowled over by how outstanding it was! We all asked for the recipe and are now exploring more on the site. Thank you!!
June 25, 2010, 4:31 pm

Rebekah Kelly
Hi my dear kitchen friend! Please share a tasty version of breakfast quinoa. I see ideas on line but I'd rather have your suggestion!!
April 16, 2011, 3:59 am

Jaylin Jaylin
Kudos! What a neat way of thinikng about it.
May 3, 2011, 5:24 pm

The only quinoa recipe I love more is your Quick Garlic and Lemon Quinoa. Everybody I make it for LOVES it and begs for the recipe. I want to make it for a dinner next week but can't figure out a good main course to go with it (some vegetarians, but not tempeh-lovers). Any good ideas?
May 10, 2011, 3:50 pm

Cynthia Lair
Hi Hilary, I like to serve this with White Bean and Kale Minestrone or Rosemary Red Soup.
May 10, 2011, 3:56 pm

xDanniBabix xDanniBabix
auto insurance 8] life insurance quotes nnsnkv auto insurance quotes 8-))
May 19, 2011, 3:18 am

Hilary Heinz Luthi
Awesome! Option paralysis!
May 19, 2011, 11:15 am

Chandra Gray
Made it - loved it!
May 21, 2011, 3:54 pm

I love trying new things, and your videos are always full of new ideas! Today I tried Steve's paint straining suggestion, and it worked very well! But he was right, water based paint would have worked better. :-( BRB, I'm off to the store to buy a new kitchen strainer before I get even more bruises...
June 29, 2011, 7:24 am

lenor who cares
very cute!
June 29, 2011, 10:37 am

Marilyn McClellan
I've missed you lately - it seems like your wonderful videos are fewer and fewer. Are you on vacation?
June 30, 2011, 11:26 am

kyndale pease
Yummy! Great for summer! I'm always so inspired by you :)
July 3, 2011, 11:49 am

Natural Doctor
This is a great recipe. Especially for those following an <a href=''>all natural lifestyle</a>. Delicious!
July 6, 2011, 5:45 am

Wow, this recipe looked good, but my family (especially the 4 year old) FLIPPED over it! She kept shoveling spoonfuls of it onto her plate, and asked to have it in her lunch tomorrow! Especially nice since I was able to use the mint from our garden, and some delicious locally made feta! Thanks for making my newly acquired vegetarian lifestyle so much more palatable (literally) to my husband!
July 6, 2011, 5:57 pm

oakelysunglass oakelysunglass
The post is written in very a good manner and it contains many useful information for me. You have a very impressive writing style. Thanks for sharing.
July 22, 2011, 6:21 pm

oakelysunglass oakelysunglass
Very happy to be here, this site is very good, very happy to share with everyone here, I will share with my friends, Thank you for sharing!
August 4, 2011, 6:08 pm

bili lili
I just wanted to say that I found your blog via Google and I am glad I did. Keep up the good work and I will make sure to bookmark you for when I have more free time away from the books. Thanks again! i juz love this site and also about to follow the triks that are given by this sit i love tO bake and also shake.. lolzzz
September 16, 2011, 3:24 pm

Mark William
Another recipe added to my collection! Iím glad that you had shared it. I love cooking and it is one main reason why I collect different food recipes.
December 1, 2011, 11:03 pm

mark lewis
Thanks for sharing this delicious recipe. I will going to to try to cook this one after my work this evening. Hopefully my kids would love it.
July 11, 2012, 7:31 pm

Mara Grigsby
Just made this. Oh. My. Gosh! Soooo good. Didn't know what I was going to make for dinner and then saw this come up on facebook. Totally pinned it to my pinterest recipe board. The come together to beautifully and burst in your mouth in each bite. Not even exaggerating. So grateful for Cynthia and the crew. They are entertaining and having amazing, healthy recipes. Keep it up, guys!
June 10, 2013, 4:45 pm

LouisKab LouisKabFE
July 22, 2017, 6:40 pm

LouisKab LouisKabFE
July 25, 2017, 6:36 am

LouisKab LouisKabFE
July 26, 2017, 5:45 pm

Pharmacyenrok PharmacyenrokKU ; ; ; ;
May 1, 2018, 2:23 am

Josephtriex JosephtriexJU ; ; ; ;
May 1, 2018, 8:24 pm

Davidsal DavidsalJJ ; ; ; ;
May 1, 2018, 8:34 pm

FrankOxype FrankOxypeEI ; ; ; ;
May 1, 2018, 11:41 pm

Kennethfut KennethfutLV ; ; ; ;
May 2, 2018, 3:47 am

AntonioMop AntonioMopQS ; ; ; ;
May 2, 2018, 2:33 pm

WilliamHah WilliamHahKC
Good ; ; ; ;
May 3, 2018, 8:24 am

Vernonsnubs VernonsnubsIR
Website: ; ; ; ;
May 3, 2018, 12:22 pm

HenryJuing HenryJuingNM
Hello ; ; ; ;
May 4, 2018, 11:38 am

Randytunny RandytunnyTF
Hello ; ; ; ;
May 4, 2018, 4:45 pm

Williaminsof WilliaminsofRC
Hello ; ; ; ;
May 4, 2018, 4:50 pm

Larryphoma LarryphomaZX
Hello ; ; ; ;
May 4, 2018, 7:13 pm

Richarddes RicharddesGB
Hello ; ; ; ;
May 4, 2018, 9:18 pm

Richarddes RicharddesGB
Hello ; ; ; ;
May 5, 2018, 12:32 pm

Carltondrorn CarltondrornXR
Hello ; ; ; ;
May 5, 2018, 2:33 pm

Richarddes RicharddesGB
Hello ; ; ; ;
May 6, 2018, 2:28 am

Carltondrorn CarltondrornXR
Hello ; ; ; ;
May 6, 2018, 4:46 am

Richarddes RicharddesGB
Hello ; ; ; ;
May 7, 2018, 3:02 am

Carltondrorn CarltondrornXR
Hello ; ; ; ;
May 7, 2018, 6:32 am

Richarddes RicharddesGB
Hello ; ; ; ;
May 7, 2018, 3:27 pm

Carltondrorn CarltondrornXR
Hello ; ; ; ;
May 7, 2018, 7:07 pm

Lancecax LancecaxUN
c provigil coupon
May 18, 2018, 1:45 am

LanceLal LanceLalIZ
z buy drugs online e goodrx cialis f clomid pills
May 18, 2018, 10:45 am

Brianswach BrianswachOB
r cialis overdose
May 19, 2018, 11:37 pm

Brianswach BrianswachOB
d cialis price
May 20, 2018, 9:46 pm

Brianswach BrianswachOB
w free cialis coupon
May 22, 2018, 6:43 pm

Post a comment

First Name.

Last Name

Email Address


Please type in the letters that appear: