CONTEST CLOSED. THANKS EVERYONE.
The Bastyr University Bookstore has offered up this fascinating book for one of our curious subscribers!
Food as Medicine: The Theory and Practice of Food by Todd Caldecott
Are you mostly Kapha, Pita or Vata? Do you know? Based on these three basic models of “being”, traditional Ayurvedic medicine addresses individuality and uses food to tweak imbalances. I have used Ayurvedic practices in my own health for many years. This time-honored practice of medicine makes sense and works! Continue reading