Tag Archives: quick Halloween dinner

How to Tame the Trick-or-Treat Sugar High


Halloween is upon us, and what does that mean? Your kids are going to eat a lot more sugar than you’d prefer. It’s inevitable. What it doesn’t have to mean, though, is that your kids will be bouncing off the neighbor’s pumpkins due to a candy-induced sugar high. Feed them a wholesome Halloween dinner before it’s time to trick-or-treat and they’ll be less likely to experience a sugar high later.

The pre-game meal is of utmost importance. If the kids are satisfied prior to hitting the streets, they’ll be much less likely to gorge on candy. Protein and fiber are key ingredients here. Both ensure lasting fullness and help to keep blood sugar levels steady. Fill your kids with these key nutrients before dressing them up and chances are they’ll eat less candy.

Check out three of our suggestions for Halloween dinners below. They’re quick, easy, and sure to please both you and the kids. We can’t promise your trick-or-treating monsters won’t be running around like Frankenstein with his head cut off, but it’s worth a shot. And while you’re reveling in the excitement of outsmarting your kids, be sure to stay tuned for a few strategies on how to manage the candy bag itself – coming soon.

A favorite in our home. Cook a pot of rice and stir-fry chicken and oodles of vegetables adding a sauce made from tamari, brown sugar, ginger, honey and garlic. Super easy. To print, click here. Cooked brown rice provides the sticky base for these vegetarian burgers made with nuts and spices. Soy-free, delicious, and filling. To print recipe, click here. When you smear nori with wasabi, mustard and herbs and wrap it around salmon before cooking, the mineral-rich sea vegetable shrink-wraps the fish as it cooks and keeps it moist. Serve with brown rice and you’ve got a meal.┬áTo print, click here.